Do you want back pain friendly workouts delivered to you monthly that allow you to confidently workout without the fear of more pain or further damage?

Get access to back pain friendly workouts and exercise coaching from me designed to take you from the fear of more pain and damage to confidently moving and building strength safely to gain back the life you love.

This membership was created for you if:

☑️ You're scared that exercise will just cause more pain or damage.

☑️ You’re not sure the best way to exercise after your fusion or other spinal surgery.

☑️ Working out now leaves you feeling beat up and inflamed for the next 24-48 hours.

☑️ You’re scared to do the wrong thing and risk further injury.

☑️ Your current results and progress have come to a halt.

☑️ You know exercise is important and moving more helps you feel better but your symptoms are unpredictable which just breeds confusion in the gym and the fear of doing the wrong thing.