🔍 THIS IS FOR YOU IF…

• You have chronic L4-L5 or L5-S1 disc pain, stiffness, or “catching” that never fully goes away.
• You’ve tried chiro, injections, stretching, core work, even surgery… and you’re still in pain, nervous about every move.
• You feel like your back is one wrong bend away from a flare-up, so you avoid life just to stay “safe.”
• You’re sick of random YouTube exercises that either flare you up or do nothing at all.
• You don’t want to live on pain meds or keep chasing appointments; you want a plan you control.

If you’re nodding your head to any of that, this 8-week roadmap will feel like someone finally turned the lights on. It’s not more “do these 3 stretches forever.” It’s a sequence that gently desensitizes your pain system, rebuilds trust in your back, and walks you into real-life movement again.

📦 WHAT YOU’LL GET ACCESS TO...

📅  Week 1–2: Calm the Fire, Stop the Guarding
Learn how to stop poking at your pain, lower sensitivity, and finally give your back permission to stop clenching 24/7.

🧩 Week 3–4: Melt Before You Move
Gentle floor and standing sequences that teach your spine to bend, hinge, and rotate again without your muscles freaking out.

💪 Week 5–6: Build Tolerance Where It Matters
Safe, back-friendly strength work so your low back can handle sitting, walking, and chores without “paying for it later.”

🚀Week 7–8: Resilience for Real Life
Progressions that carry over into the stuff you actually care about: yard work, travel, playing with kids, hiking, pickleball, and more.

Plus:

All 8 weeks in one private playlist page (no hunting around YouTube trying to remember “which video was that?”).

Watch at your own pace, binge a weekend or spread it out, the structure keeps you moving forward.

Lifetime access to this series as long as it’s live, revisit anytime your back starts to feel “iffy” again.