Get access to step-by-step pain-relieving core training specifically designed for the chronic back pain suffer and post spinal surgery. No more damaging exercises and overwhelming fear of doing the wrong thing.

Core Essentials is for you if:

☑️ You're scared that certain core training exercise will just cause more pain or damage.

☑️ You’re not sure the best way to rebuild your core strength for chronic back pain or after your spinal surgery.

☑️ Core exercises now leave you feeling beat up and inflamed for the next 24-48 hours.

☑️ You’re scared to do the wrong thing and risk further injury.

☑️ Despite what you have done in the past your core still feels weak.