Over 80% of adults will struggle to enjoy time with friends and family due to unpredictable flare-ups, and the majority of this group will make their flare-ups worse with bad advice from their family doctor, surgeon, PT, or Physio.
You expend so much mental and physical energy trying to avoid another flare-up, but no matter what you do, your back never seems to agree with you.
Which means instead of living and enjoying life confidently, you will resort to eliminating activities you enjoy and following relief strategies that will only slow down your flare-up recovery.
The last thing you want is to be forced to:
Oh and you can kiss those vacations goodbye because sitting on a plane or in a car for hours will surely ruin your time on vacation.
This "quick fix" relief strategy is a vicious pain cycle that goes around and around until you've had enough and you find yourself getting the surgery you never wanted in the first place.
Instead of trusting that your body is not broken or damaged and viewing the flare-up as a learning opportunity, it becomes your worst nightmare.
Over 14 years ago I was given a ruptured L5-S1 disc diagnosis with degenerative discs above that site. I was told pain management or surgery were my only options. With a degree in Exercise Science and over a decade as a fitness professional, I not only have overcome years of chronic low back pain myself but have taught people from NFL athletes to weekend warriors how to live free of chronic pain instead of living as if a prisoner in their own body using what I no call my Hybrid Strength & Relief Method.
I want to share with you some of the results students of mine have seen applying the coaching and strategies you will find inside the 7-Day Flair Up Fix
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