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How To Unlock Your Achy, Stiff Low Back In Less Than 10 Minutes A Day Without Doing A Single “Low Back” Stretch Again!
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Did you know 98% of chronic low back pain sufferers spend hours making their low back pain WORSE by following mainstream “low back pain stretches” without even knowing it?
Expanded + Updated!
See What Current Students Are Saying!



Here’s the problem you face:Â
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As a chronic back pain sufferer (whether post-surgery or not), you’re told things like
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The age of your spine
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Your back injury history
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The herniated, bulging or ruptured disc
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Lack of space between your vertebrae
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Or maybe all the sitting & bending you do
Is making your low back so tight and painful, and the only way to get these tight muscles to let go is to STRETCH THEM OUT!Â
So you stretch and stretch only to get momentary relief as you fall deeper and deeper into a chronic back pain cycle.
Which means you’ll spend your life doing stretches that will never bring you lasting relief, leading to more pain, risk of injury, and potential surgery (or repeat surgery) instead of doing the things you truly love!
Fortunately, I know firsthand what it’s like to be on this hamster wheel of pain and stretching.
Let me bring you into what was my NIGHTMARE when trying to find my own lasting relief....
William Richards
Hi, I'm William Richards, X-Chronic back pain sufferer after a ruptured disc and degenerative disc diagnosis over 10 years ago. I live chronic pain-free today without drugs or surgery. My purpose on this earth is to show you what the medical model is not telling you about beating your chronic back pain and giving you the tools you need to find freedom from pain yourself.

"I remember being in so much pain after a prescribed stretching routine I had no choice but to sleep right there on the floor."
14+ years ago, I ruptured my L5-S1 disc and was given a degenerative disc diagnosis above that site.
This spiraled into 6+ years of chronic, unrelenting low back pain during what was one of the most important seasons of my life.
I had recently graduated from college with an Exercise Science and Human Movement Degree, got married, and would soon become a father.
I was a new in-person trainer promoting health when my body felt like it was in the worst shape of my life.
This led me down years of experimenting with the Medical Model seeing various Physical Therapists, Chiropractors, Massage Therapists, you name it!Â
This all failed, which led me to drugs and scouring the internet for a solution.
I would spend hours watching video after video using my body as a science experiment with popular hip flexor, hamstring, and various low back stretches.
Nothing worked.Â
Until I discovered what is known today as my Mobility Relief Method, where you combine handpicked movement and mobility drills into an easy-to-follow daily routine designed to create a healing environment in the low back without causing more pain and stiffness in the process.
This Mobility Relief Method was a BIG factor in my personal recovery and has now become a staple in all of my student's weekly strength and recovery plans.
Luckily for you you don't have to work with me one on one to get access to my Mobility Relief Method!
I want to introduce you to Mobility Essentials, my 12-week back pain-focused Mobility Relief Method.

My 12-week back pain-specific mobility program is designed to eliminate the dead-end stretches you've been doing and replace them with handpicked movement and mobility drills guaranteed to promote healing and recovery in your achy low back.
HERE ARE THE FACTS!
The National Institute Of Health says that almost 90% of people use stretching as a recovery tool.Â
For people with chronic low back pain, this makes it seem like stretching is what you should do since everyone else is doing it!Â
WRONG!
You want to run from the majority of the “back pain relief” stretches you see on the internet and inside gyms worldwide.
Stretching the low back only makes your situation even worse, triggering your brain to clamp down even tighter around your low back, making activities like twisting, sitting, lifting, and bending unbearable.Â
This was the case for me personally and hundreds of students that I've worked with worldwide, but check out what can happen with the right action plan!
CHECK OUT WHAT MOBILITY ESSENTIALS STUDENTS ARE SAYING!






WHAT DO I GET WITH MOBILITY ESSENTIALS?
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12 weeks of guided mobility coaching so you can confidently gain relief on your own, which means you won’t cause more pain or damage following bad advice from social media.
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Joint-friendly movement/mobility exercises so you can create space in the right areas to un-glue your low back, and create an optimal healing environment for the painful area.
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Zero direct or static low back stretches so you can stop picking the scab of your pain with dead end stretches, which means less wasted time on the floor in pain and more time with your kids, on the boat, or traveling the world!
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Free up stiff achy low back joints so you can regain a healthy range of motion which means more freedom and confidence in bending, lifting, and twisting!
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Back pain-specific mobility coaching building confidence with every movement/exercise you do with clear back pain-focused instruction, which means less fear and anxiety, wondering whether what you’re doing is right for you!
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Top mobility and movement-based drills are hand-picked so you can break through your achy, stiff low back with zero wasted time, which means you only do what is proven to work!
To maximize your results with Mobility Essentials, I decided to add some BONUS content just for you!
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Here's just some of the awesome stuff packed into this program!
- How to modify your mobility workout to fit your specific needs. That's right, you're low back ache and tightness are unique to you so you'll need to know exactly how to make adjustments to fit you best.Â
- My Ice Cube Breathing Method which shows you how to use your breath to address any symptoms or tightness and 3x the results of your mobility work.
- My Personal Mobility Relief Method Schedule. I'll remove the guesswork and tell you when the best time to do mobility is and how often for optimal results.Â
- My Advanced Core Training Library. You'll get access to my private vault of advanced core exercises to help build stability around your new range of motion!
- 12-Day Core Strength Template: I've pre-created 12 weeks of post-Mobility Core Strength and Relief Movements for you to follow to skyrocket the benefits of the mobility work you're doing!

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Mobility Essentials is right for you if...
- You want control over your own healing journey and want to follow a proven method for back pain specifically.Â
- Your low back is always tight and achy, and stretching the low back only brings short-term relief.Â
- You feel addicted to your current short-term relief strategy and want something that will bring lasting results.Â
- You want to follow a mobility routine designed by someone who lived with chronic low back pain and beat it!
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Mobility Essentials is NOT for you if...
- You've just been operated on, and you're not cleared to exercise.Â
- You would rather follow the ancient exercise print-offs your Physical Therapist gave you 2 years ago than try something new.
- You don't like putting in any effort and would rather take medication and have someone else fix you through surgery.Â
"How much time will I need to commit to this"
"Are these routines safe for herniated bulging discs?"
"How is this different then any other back pain stretch routine I see online?"
"Is this routine safe for post fusions?"
"What if the program isn't a fit for me after I sign up?"

Don’t forget: it’s completely risk-free.
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I’ve packed everything you need into Mobility Essentials because not only do I want you to feel better, I want you to be confident in what tools you have at your disposal.Â
And to make it a no-brainer deal for you, I’m giving you a 60-day 100% money-back guarantee with your purchase of Mobility Essentials today.
That’s right: Go through the course, check out the bonuses, follow the steps, put in the work, and if you don’t love it in the first 60 days of your purchase, send me an email, and I’ll refund you immediately. No questions asked!
If Mobility Essentials is not the right program for you, I’d much prefer for you to take your money and invest it where you will be happier and get results.
Bonus #1 - My "Ice Cube Breathing Method":Â
I show you how to use simple breathing strategies paired with brain training to shut down your over-sensitive nervous system to maximize the results from the mobility work you're doing.
You'll Learn:
- How to use your breath strategically to shut down your body's defense mechanisms, which are the driving force to common symptoms like tightness and tension.Â
- The most important step you should be doing from a brain-body perspective to unlock the best results with any exercise or mobility routine.
($127 Value)
Bonus #2 - 12-Day Core Strength & Relief Routine
I've hand-picked my favorite post-mobility core strength and pain relief activities and packaged them together in an easy-to-follow 12-Day routine.
You'll Get:Â
- 12 days of core strength and routine programming perfect for post-mobility routines.
- The exact template you can take and re-create your own core strength routines for the rest of your life.
- My favorite pre and post-workout activities that all chronic back pain sufferers should be doing.
($149 Value)
Bonus #3 - My Master & Modifying Method
My Unique pain-specific coaching is designed not to force-feed you one specific way of doing something but to take a plan and learn to customize it on the fly with little effort to maximize results.
You'll learn,
- How to modify the exercise to fit where you are right now on your healing journey.Â
- How to listen to your body for feedback while experimenting with each exercise.Â
($149 Value)
Bonus #4 - Mobility Method Schedule
I'll share with you the best schedule for optimizing your results with the Mobility Relief Method.
You'll know how to
- Fine-tune your time and energy to maximize your results so you can spend more time enjoying life and your activities!
- Optimally add Mobility Essentials into your routine to not interrupt your already busy schedule while saving a ton of time in your day.Â
($97 Value)
Bonus #5 - My Advanced Core Training Library
Mobility is best done with a strong strength training program right behind it!Â
I'll make sure you,
- Have the best core strength exercise selection to maximize your mobility results without making your back pain worse.
($179 value)
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So here's what you're getting with Basic Mobility Essentials Package today!
- All 12 weeks of Mobility Essentials routines, including video demonstrations for each routine and back-specific coaching ($397 value)
- My Ice Cude Breathing Method:Â I show you how to use simple breathing strategies paired with brain training to shut down your over-sensitive nervous system to maximize the results from the mobility work you're doing. ($127 Value)
- 12-Day Core Strength & Relief Routine:Â I've hand-picked my favorite post-mobility core strength and pain relief activities and packaged them together in an easy-to-follow 12-Day routine. ($149 Value)
- My Mastery & Modify Method is baked into every video to ensure you get the best results and pain-free experience. ($149 value)
- My Mobility Method Scechuling: How to hand pick and create the perfect schedule to fit into your current program and relief strategy! ($97 Value)
- Access To My Advanced Core Training Library ($179 value)
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TOTAL VALUE TODAY =Â $1,098 in Mobility coaching specifically designed for chronic low back pain and post-surgery warriors.
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Want To Become a Premium Mobility Essentials Owner?
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For this week only, I'm offering my brand new 7-Day Flare-Up Fix as a premium member upgrade for half the price!Â

My proven “7-Day Sprint” to fast FLARE-UP relief will cut your recovery time in half without heating pads, pills, or painful stretches.

You're seconds away...
When you log in to your private member's area, you’ll be able to access the entire Mobility Essentials program and begin this week's first pain relieving Mobility Workout
You can take the course on any device you like: computer, tablet, or phone. As long as you have internet access, you have the course!
Oh, and by the way, when you join, you get lifetime access to this material - even if I update and add to it in the future.

There are two types of people struggling with chronic low back tightness and pain.
Some chronic back pain sufferers spend most of their time scrolling social media. combing through articles and taking their MRI everywhere they go hoping to find the ONE person that will make their pain disappear.
These people have spent a lot of time, energy, and money chasing suggestions from the medical model because that's what we have ALL been brainwashed to do.Â
That's not your fault.
But it's got to change if you ever want not to be the person "who's always in pain".
On the other side of this coin, there are people who know that the medical model is broken.Â
They know simply stretching the low back is not going to bring the relief they're looking for.Â
They also know that THEY are the only ones who can pull themselves off of this chronic back pain cycle. They just need to find the right source for their coaching.Â
This is exactly who I serve.Â
I help those who know they need to go a different path they just need help getting off the medical model cycle and into their own unique healing strategy.Â
If you're ready to take control over your tight hips and low back and arm yourself with the best relief tools for chronic low back pain and post-surgery warriors, your search is over.Â