Do you know why most people cause more pain and damage to their sensitive backs with core training?

Over the years I have spoken to over 20,000+ back pain suffers who have been told by their medical provider that their core is weak and it needs strengthening. 

Despite this advice, these same people never see any relief or wind up causing more pain after starting a core strengthening program. After digging a little deeper with them do you want to know the common reasons?

• Not knowing what core exercises are safe with their herniation, bulge, rupture, or new spine post-surgery.
• Doing core exercises that provoke pain and "pick the scab" to their injury (without even knowing it).
• Feeling stuck doing the rehab-based exercises due to constant flare-ups or pain.