If you had asked me several years back at age 21 sitting on that table waiting for that doctor if I was interested in taking the holistic route to find relief for my chronic back pain I would have looked at you crazy and asked a ton of questions like:
1. How? If the doctors say my only options are pain pills and surgery how can anything "natural' actually work? What kind of crunchy stuff are you feeding me?
2. Why? Why would I even try if the doctors say this is the only way? Why would what you are saying give me results?
3. What? What kind of gimmick are you trying to sell me into? If it's so good why aren't the doctors telling me about it?
He wanted relief but didn't know yet where to start or how to make it happen.
He thought the doctors knew it all or at least should know it all and if there was more then they should be telling him.
Can you relate?
I needed to do something different because the other options weren't working. I needed something that actually worked. That actually gave me lasting relief.
And through a lot of trial and error, I figured it out.
You just need a strategic plan of action and a program that can give you the very tools you need to finally get FREEDOM from your pain.
I want to help you do just that.
So I took a decade's worth of knowledge, frustration, pain, experience and whittled it all down into a simple, repeatable formula.
Discover exactly what you need to focus on to utilize exercise, movement and mindfullness to beat chronic back pain. No matter how long you have been suffering or what your previous history looks like.
Completely erase your fear of movement, re-injury and potential flair-ups. (Simple strategies and roadmaps to get you back to enjoying life and the things you love to do.)
Learn to optimize your life and training habits to promote healing and to desensitize your chronic back pain
Here you will discover exactly how you should be using exercise to get your life back. From progressive strength training to laser focusing on areas of the body that have become weak due to pain.
Things like healthy hips, shoulders, legs and a strong core are critical to healing chronic back pain and exercising pain-free after a major surgery. We walk you step-by-step from addressing some of the major issues in these areas.
It is critical that you learn and remove the driving force behind what I call you "Pain Cycle". This is what you do every single day without even knowing it that keeps you on the vicious cycle of pain you're on.
If you fail to address the truth about pain and truly understanding its source you will chase dead end treatments for the rest of your life.
While you work towards your relief, we cover fast acting and powerful ways to reduce immediate sensitivity that don't involve pain medications, heating pads or ice packs.
You don't need MORE exercise.
You need the RIGHT exercise.
Phase two covers the exact programming you need to go from zero confidence and fear of exercise to pain-free training that builds confidence in your mind, body and spine.
This Phase gently introduces you to monthly workouts that are sure to keep your back strong, your technique correct, and your back free from chronic pain.
These exercise programs are DONE FOR YOU and require zero work on your end to put together.
With access to me, my programming and coaching community you have everything you need to beat your chronic low back pain and live the life you always wanted.
"I have to highlight that William's teachings and access to his coaching plus the availability of what feels like endless great information and thinking is without doubt more than worth the price. I haven't seen anything like this. The personal feel and the private group are something I can grow in. "
Discover the fastest ways to get rapid relief from a flare-up or sensitivity without, stretching ice packs or heating pads needed. These are proven strategies you can use to start getting relief right away while you work towards unpacking your own long-term relief strategies inside this course.
I am going to show you step by step how to create the perfect workout to both build strength safely and get out of pain. No more working AROUND your back pain. It's time to train to get OUT of pain for good!
Once you are a student of Relief Academy you have lifetime access to all of the current and new back pain relief content that comes out. ON top of that you have instant access to the fastest-growing back pain relief coaching community there is!
Stretching is overprescribed and overused in the back pain industry. Rest assured that you won't be doing pointless aggravating stretches THAT DON'T WORK! You will uncover only the best mobility and soft tissue work drills specifically designed for low back pain sufferers.
"The day I contacted William, I just got back from seeing a Dr. In NYC .I spent $600 just to have him review my images and read my reports. He then diagnosed me with having to need a 2 level fusion. Do yourself a favor and watch a video on spinal fusions, no thank you. The recovery is forever and your never yourself after. We made all types of changes. From the shoes I wore to the way I sleep to the way I bend and the way I stood. I would watch his videos at least 10 times each to embed it in my brain until it felt correct. I would email him specific details on what I was feeling and he would either correct me or knock time off the exercise. This was no race and I'm a very impatient person. Now I wake up pain free literally I feel amazing. When I bend I feel more stable. Not 100% but its way better. It's a very slow process but once the inflammation is gone, then you're on the road to recovery and success "
Yes, once you have been cleared by your physician to exercise it is critical that you start off on the right foot doing exercises and relief strategies that are SAFE for you and your body. My "Pain-Free" strategy takes into consideration all different levels of fitness and recovery. Each and every exercise and tool used in this program CAN and WILL be modified to fit you and your specific needs.
Yes, the strategies and exercises used in this program can be used at home or in your local gym. 90% of basic home gyms have more than enough equipment and basic tools to get results.
No, this program is designed to take you from having zero knowledge of what and how to do anything to having an advanced understanding the strategic steps and exercises you need to do.
Everyone has a different journey and story. Some students come in for safer more pain-free workout routines that see results within a matter of weeks after making a few changes to their program. Others who come in for long-term relief strategies see changes within 1-3 months. This always comes down to the amount of change you make in your life. the effort you put forward and your trust and commitment to the process.
When I was training clients one on one I was charging $500/ a month for coaching.
I was able to cut that back to $350/month when I started working with people online.
I was still limited because I was only able to take on 2-3 clients at a time. I needed an even better strategy to deliver everything these clients needed to see success (as affordable as possible).
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