FREE DOWNLOAD: How I Used Core Training To Overcome 8 Years Of Chronic Back Pain.
FREE DOWNLOAD: How I Used Core Training To Beat 8 Years Of Chronic Back Pain.
When you find out the truth about core training and back pain, your pain relief will skyrocket!
As a fitness professional I see it all too often. Coaches and medical providers giving blanket strategies to those who struggle with low back pain. These strategies lead to more pain and frustration and the belief that our bodies are fragile and not capable of feeling strong and pain-free.
After rupturing my L5-S1 disc and being diagnosed with spinal degeneration, I used this exact same strategy to overcome 8+ years of chronic pain. Now thousands of students all over the world are finding freedom from their pain as well.
What you have been told about core training and back pain is wrong.
What you will discover in this video:
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Core "Weakness" Is Not Your Problem. Discover the biggest lie you're taught about core training and exactly where you should laser focus your efforts for the best results and relief.
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Why "Core Coordination" is the secret to training the core for relief. There is way too much focus on the wrong things that only cause more pain and confusion.
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Discover the right way to brace your trunk. There is a right and wrong way to do it and I am going to show you exactly how to "tune" your brace for maximum results.
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Be confident you're not causing more harm than good. I teach you a simple shift you can make in your training that will change your life when it comes to how you train and the results you get.
"Can I just say that the video on bracing has already changed my pain levels. I can’t quite believe something so simple has made such a difference to my body and mind."
-Hannah
Core "Weakness" Is Not Your Problem
I'll debunk the biggest lie you're taught about core training and exactly where you should laser focus your efforts for the best results and relief.
You're Not "Bracing" Your Trunk Right
Don't be one of the millions of people who get the "core brace" confused. There is a right and wrong way to do it and I am going to show you exactly how to "tune" your brace for maximum results.
Stop Doing Random Exercises And Be Confident You're Doing The Right Thing
I teach you a simple shift you can make in your training that will change your life when it comes to how you train and the results you get.
