Easy to follow 12 week Dumbbell Training System

What you'll get:

• Lifetime Access to 12 week workout system
• Lifetime Access to Private Coaching Group
• Strategic exercise coaching for sensitive backs and post surgery individuals. 
• BONUS: Lifetime Access to Low Impact Cardio System
• BONUS: Lifetime Access to Weight Loss Essentials 

BONUS 1

Low Impact Cardio workouts for chronic sensitive backs.

• Low Impact Cardiovascular training that does not involve running or any other high impact activities
• Challenging, fun and easy to do with little available time
• Various cardio tools to pick from: Bodyweight, Ropes, Steps, etc. 
• Beginner to Advance levels of cardiovascular training 

BONUS 2

Simple done for you weight loss formula to target fat and hit your weight loss goals.

• Precise macronutrient formula that will give you your ideal caloric zone for fat loss
• Know exactly how many fats, carbs and protein to eat to target fat loss
• No crash diets or extreme caloric deficits 
• Learn how to eat the foods you love and still lose weight.