I don't understand why fitness coaches keep teaching back pain sufferers exercises that they simply are not ready for.

I wanted to give you a sneak peak into 2 of the ground level exercises you will be doing on week 1 of Core Essentials. Too many people struggling to find relief from their pain are lead blindly down paths they are not ready for. I have made it my mission to take the time to break down what core training for lower back pain is all about.