4 Week Band & Bodyweight Workout


Back Pain Friendly  7-Day Band And Bodyweight Workout

Build Strength Confidently Without More Pain Or Damage


Back Pain Friendly 7-Day Band And Bodyweight Workout

How badly do you want to confidently build strength without the fear of causing more pain or damage?

With over a decade of training experience, overcoming 6+ years of chronic back pain after rupturing my L5-S1 disk my knowledge and passion has lead me to specialize in back pain and post surgery individuals who have been cleared to exercise but don't know where to start and are scared to death of causing more pain and damage.

You need someone who has lived with chronic back pain for themselves and SUCCESSFULLY used exercise to over come it. 

This 7-Day Back Pain Friendly Workout Will Show You...

  • When and how to modify your exercises and workouts for maximal results and recovery potential.

  • 1 Weeks worth of back pain specific strength based workout programming from a chronic back pain survivor.

  • How to make sure what your doing in the gym will keep you pain-free and not at risk for re-injury or damage. 

  • My 3 secrets to effective workouts for sensitive low backs. 

  • How to workout even with a laundry list of spinal surgeries in your past.

  • Exactly what exercises you should and should not do to ensure a strong recovery and pain-free life.

Download your FREE 7-Day Band and Body Weight Strength Training Program


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