No Drugs, Surgery or Stretching
As a fitness professional I see it all too often. Coaches and medical providers giving blanket strategies to those who struggle with low back pain. These strategies lead to more pain and frustration and the belief that our bodies are fragile and not capable of feeling strong and pain-free.
After rupturing my L5-S1 disc and being diagnosed with spinal degeneration, I used this exact same strategy to overcome 8+ years of chronic pain. Now thousands of students all over the world are finding freedom from their pain as well.
Despite what you are being brainwashed to believe these are not a part of a long term relief strategy. I'll show you exactly where to start for long-term freedom from pain.
Most Doctors, Physios, Chiros etc. make beating back pain too complicated. I'll give you one of the most powerful tools I use with all of my back pain clients that bring them relief.
If you're considering exercise for a relief strategy you are spot on. Learn where 95% of people like you go wrong when it comes to using exercise for relief.