Pain Free Training


How To Confidently Build Strength Pain-Free With Bulging, Herniated or Ruptured Discs

My step-by-step guide to exercising and building pain-free strength with bulging, herniated, or ruptured lumbar discs.

Are you afraid exercise is going to cause more pain and damage to your bulging, herniated, or ruptured discs?

As a fitness professional, I see it all too often. Coaches and medical providers giving blanket strategies to those who struggle with low back pain. These strategies lead to more pain and frustration and the belief that our bodies are fragile and not capable of feeling strong and pain-free. 

After rupturing my L5-S1 disc and being diagnosed with spinal degeneration, I used this exact same strategy to overcome 8+ years of chronic pain.  Now thousands of students all over the world are finding freedom from their pain as well.

You can confidently reach your exercise goals even with a lumbar disc bulge diagnosis

With this free guide, you will...

  • Discover the most important thing you need to do before your workout even starts to ensure a pain-free workout. 

  • Smart Core Training- when it comes to reversing a bulge or herniation core training is KEY but there is a right and wrong way of doing it (I show you everything I know).

  • Smart Exercise Organization - I show you how to reverse engineer your workout to maximize results and remove unnecessary pain triggers. I show you how I do this step-by-step

  • Smart Recovery - Recovery is MASSIVE when it comes to exercise with a disc bulge or disc injury. There are 3 MAJOR elements to your recovery and I want to give them to you so you can recover well and heal faster. 

Fearlessly build strength and endurance back in your body even with a disc bulge, herniation, or rupture diagnosis


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