When it comes to getting lasting back pain relief it's less about finding the new shiny exercise guaranteeing pain relief but learning to master the simple things in front of you.

Most chronic back pain sufferers view exercise from an exercise perspective and not from a pain perspective which usually keeps them on the pain cycle they are on.

In today's episode, I'm going to break down what I think is one of the most important tools in your pain relief toolbox and exactly how you should be applying it to your body!

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►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painfreetraining

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FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corechallenge

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