The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast

Hosted by: William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have...

All Episodes

Episodes

Tight Hips & Back Pain? DO This Mobility Routine Daily

šŸ‘‰ Work With Mehttps://fitness4backpain.mykajabi.com/SPAP?video=ZaYactcf12I šŸ‘‰ IS YOUR BACK PAIN FIXABLE? Take the FREE Quiz and discover the BEST starting point based on your...
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How to Sit In A Car With Back Pain (Herniated Disc Survival Guide)

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized recovery strategyhttps://fitness4backpain.mykajabi.com/SPAP?video=V6_yF2EvAzQ šŸ‘‰ IS YOUR BACK PAIN FIXABLE? Take the FREE Quiz and discover the best starting...
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The Real Reason Your Low Back Hurts (5 Mistakes)

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized planhttps://www.fitness4backpain.com/apply IS YOUR BACK PAIN FIXABLE? Take the FREE Quiz and be given the BEST starting point to start seeing relief based...
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3 Worst Stretches Causing 93% of Your Back Pain!

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized recovery strategyhttps://fitness4backpain.mykajabi.com/SPAP?video=4l6py7rT1eA šŸ‘‰ IS YOUR BACK PAIN FIXABLE? Take the FREE Quiz and discover the best starting...
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Failed Back Surgery: Why You're Still in Pain (and What to Do Next)

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized planhttps://www.fitness4backpain.com/apply šŸ‘‰ IS YOUR BACK PAIN FIXABLE? Take the FREE Quiz and be given the BEST starting point to start seeing relief based...
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Herniated Disc Keeps Coming Back? This Simple Method Fixes it

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized plan https://fitness4backpain.mykajabi.com/SPAP?video=DeoZzanap-g šŸ‘‰ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to...
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The ONLY 3 Core Exercises Safe For a Herniated Disc: No Crunches, No Planks

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized plan https://fitness4backpain.mykajabi.com/SPAP?video=uPmlxoiorXs šŸ‘‰Discover the 3 MUST FOLLOW step for solving chronic back pain for good....
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Spinal Stenosis Exercises: 4 Movements for Fast Relief

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized plan:https://fitness4backpain.mykajabi.com/SPAP?video=bgFuppJbjZE šŸ‘‰ Discover the 3 MUST-FOLLOW steps for solving chronic back pain for...
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3 Moves That Fix Chronic Pain from Herniated Discs

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized plan https://fitness4backpain.mykajabi.com/SPAP?video=YlUCmWDwp_8 šŸ‘‰Discover the 3 MUST FOLLOW step for solving chronic back pain for good....
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Give Me 7 Minutes and Iā€™ll Fix Your Tight Low Back From Herniated Discs

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized plan https://www.fitness4backpain.com/applyšŸ‘‰Discover the 3 MUST FOLLOW step for solving chronic back pain for good....
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The 4 WORST Lower Back Exercises After 50 (And What To Do Instead)

šŸ‘‰Discover the 3 MUST FOLLOW step for solving chronic back pain for good. https://www.fitness4backpain.com/reliefworkshop Are you over 50 and still dealig with chronic low back pain that exercises doesnā€™t seem to be...
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Pain Free Deadlifting With Herniated/Ruptured Discs: 3 Key Modifications To Make

šŸ‘‰ Take the Free Quiz to see what phase youā€™re inhttps://www.fitness4backpain.com/quiz Do you feel fine while deadliftingā€¦but then your low back tightens up later that night? Or maybe the next morning you wake up...
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