The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast

Hosted by: William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have...

All Episodes

Episodes

Why Your L5-S1 Disc & Low Back Pain Isn’t Healing (How to FIX it)

👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz 📞 Book a FREE Relief Strategy Session with me:...
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The Cure for Chronic Back Pain No One Talks About

  If you wake up every morning already bracing for the first bolt of pain… or if bending over to grab your socks feels like a negotiation with your own body… I see you. Living with chronic L4-L5 or L5-S1 pain makes...
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3 Gentle Moves to Relieve L4-L5 & L5-S1 Disc Herniation Pain (DO DAILY)

👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com/quiz?video=JlJKK4uDgKU 📞 Book a FREE Relief...
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Back Pain With Sitting In Restaurant Chairs? | Do This Exercise To Sit For Hours

If you walk into a restaurant and instantly scan for the chair that will hurt the least, this video is for you.That tension you feel before you even sit down, that quiet fear of, “How long can I last before my back...
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The EXACT Method Used To Heal 10 Years of Back Pain In 12 Weeks | Bulging and Degenerative Discs

👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com/quiz?video=634YQIiz2dc 📞 Book a FREE Relief...
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The 7 WORST Core Exercises For L4-L5 or L5–S1 Disc Herniations + What To Do Instead!

💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=Tt0k6eF3h-s 📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=Tt0k6eF3h-s 👉...
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Training Legs With An L4-L5 or L5-S1 Disc Herniation | 4 Safe Exercises

💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=bPUpIap_KII 📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=bPUpIap_KII 👉...
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4 NEW Decompression Exercises Fix Back Pain + Tightness

If your back always feels tight, heavy, or compressed, these 4 simple decompression exercises will help you feel lighter, looser, and finally in control again. Whether you’re dealing with an L4-L5 or L5-S1 disc bulge,...
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NEW Morning Mobility Routine to Ease L4-L5 & L5-S1 Disc Pain

Do you wake up with stiffness, soreness, or sharp pain in your lower back every morning? Especially if you’ve been told you have an L4-L5 or L5-S1 disc bulge or herniation, those painful mornings can feel like the...
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Why Your L4-L5 or L5-S1 Disc Herniation Isn’t Healing (And How to Fix It!)

If you’ve been struggling with an L4-L5 or L5-S1 disc bulge or herniation that just won’t seem to heal, you’re not alone. Many people feel stuck, trying stretches, core work, therapy, injections, or even surgery, with...
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STOP Doing the Cat-Cow Exercise Like This | L4-L5 & L5-S1 Disc Pain Relief

💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=uGfpl6Zdeyk 📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=uGfpl6Zdeyk 🔎 Take...
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3 Exercises You MUST Be Doing If Your Low Back Feels Fragile

💥Take the Back Pain RESET Challenge!💥 https://www.fitness4backpain.com/painreset 📞 Book a FREE Relief Strategy Session with me: https://www.fitness4backpain.com/apply 🔎 Take the “Is Your Back Pain Fixable” Quiz to see...
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