The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast

Hosted by: William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have...

All Episodes

Episodes

4 NEW Decompression Exercises Fix Back Pain + Tightness

If your back always feels tight, heavy, or compressed, these 4 simple decompression exercises will help you feel lighter, looser, and finally in control again. Whether you’re dealing with an L4-L5 or L5-S1 disc bulge,...
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NEW Morning Mobility Routine to Ease L4-L5 & L5-S1 Disc Pain

Do you wake up with stiffness, soreness, or sharp pain in your lower back every morning? Especially if you’ve been told you have an L4-L5 or L5-S1 disc bulge or herniation, those painful mornings can feel like the...
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Why Your L4-L5 or L5-S1 Disc Herniation Isn’t Healing (And How to Fix It!)

If you’ve been struggling with an L4-L5 or L5-S1 disc bulge or herniation that just won’t seem to heal, you’re not alone. Many people feel stuck, trying stretches, core work, therapy, injections, or even surgery, with...
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STOP Doing the Cat-Cow Exercise Like This | L4-L5 & L5-S1 Disc Pain Relief

💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=uGfpl6Zdeyk 📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=uGfpl6Zdeyk 🔎 Take...
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3 Exercises You MUST Be Doing If Your Low Back Feels Fragile

💥Take the Back Pain RESET Challenge!💥 https://www.fitness4backpain.com/painreset 📞 Book a FREE Relief Strategy Session with me: https://www.fitness4backpain.com/apply 🔎 Take the “Is Your Back Pain Fixable” Quiz to see...
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3 BAD Habits Making Your Back Pain WORSE (That You Think Are Helping)

💥Take the Back Pain RESET Challenge!💥https://www.fitness4backpain.com/painreset 📞 Book a FREE Relief Strategy Session with me: https://www.fitness4backpain.com/apply 🔎 Take the “Is Your Back Pain Fixable” Quiz to see...
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How I Got Off Pain Meds After 10 Years of Back Pain

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me: http://www.fitness4backpain.com/apply ►► Take the “Is Your Back Pain Fixable” Quiz to...
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Glute Bridge Mistakes That Are RUINING Your Lower Back

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me: http://www.fitness4backpain.com/apply ►► Take the “Is Your Back Pain Fixable” Quiz to...
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I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do!

â–şâ–şTake the Back Pain RESET Challenge! https://fitness4backpain.mykajabi.com/painreset?video=1X2hxmjeSOw â–şâ–ş Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=1X2hxmjeSOw â–şâ–ş...
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The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset If you’ve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do...
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NEVER Stretch Your Lower Back Tightness Again (Do This Instead)

â–şâ–şTake the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset â–şâ–ş Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply Still trying to stretch away your tight lower...
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The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain

Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today!...
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