The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast

Hosted by: William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have...

All Episodes

Episodes

The Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge | Do these instead!

Instead of these terrible core exercises, do these instead for your herniated disc! ā–ŗā–ŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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The Best Workout Routine To Follow After Your Spinal Fusion Surgery (step by step)

Want to build strength safely after your spinal fusion surgery? Follow this plan! ā–ŗā–ŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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Still Have Back Pain After Spinal Fusion? Here’s What Your Doctor Won’t Tell You

Here’s why your back still hurts years after your fusion surgery (it’s not because of the hardware!) ā–ŗā–ŗ [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules So, you went...
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Best Exercise for L4-L5 & L5-S1 Disc Herniation Relief (Do Daily!)

ā–ŗā–ŗIs your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz If you’ve been struggling with...
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WORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!

STOP doing these stretches if you have an L3-S1 disc herniation or bulge! ā–ŗā–ŗ Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify...
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4 Reasons your L4 L5 or L5 S1 Disc Herniation Is Getting WORSE & What To Do!

Here’s why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it! ā–ŗā–ŗ Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and...
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This Daily Back Pain Routine Healed My Back! Disc Herniation Friendly

A back pain relief routine that actually works…try it today! ā–ŗā–ŗ FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =Ā ...
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Will Your Sciatica Ever Heal? Truth About L4-L5 & L5-S1 Herniation Recovery

Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain! ā–ŗā–ŗ Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and...
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What NOT TO DO with your back pain diagnosis \\ SCARY MRI RESULTS!

Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS! ā–ŗā–ŗ Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower...
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Why Does Herniated Disc Pain Come And Go? (L4-L5 and L5-S1)

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ā–ŗā–ŗ Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set...
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Best Natural Painkiller For Back Pain From Herniated Discs

Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ā–ŗā–ŗ Here’s a simple daily pain relief...
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Movement IS NOT Medicine (It’s Making You Worse!)

The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)" If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you:...
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