
All Episodes
Episodes
The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily
āŗāŗTake the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset
If youāve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do...
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NEVER Stretch Your Lower Back Tightness Again (Do This Instead)
āŗāŗTake the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset
āŗāŗ Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply
Still trying to stretch away your tight lower...
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The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain
Degenerative disc pain not going away? Hereās how you should treat it for lasting relief!
āŗāŗRegister for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today!...
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Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain
Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief.
āŗāŗ Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included!...
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How To TEST & FIX L4-L5 or L5-S1 Disc Herniation
Hereās how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc.
āŗāŗ Hereās a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iāll give you the set and rep count and show you how...
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The NEW Way To Heal L4-L5 or L5-S1 Herniated or Bulging Discs
Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working..WATCH THIS
āŗāŗ FREE GUIDE: How to create the perfect workout that wonāt cause more pain, damage or flare-ups while building strength confidently...
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3 Minute Exercise Reverses Low Back Pain From Sitting
If sitting for more than 30 minutes hurts your back, do these 3 exercises!
āŗāŗRegister for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today!...
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L4-L5 Disc Bulge/Herniation Recovery: Back To Squatting & Deadlifting!
Watch how we heal years of chronic back pain from an L4-L5 Disc Bulge.
āŗāŗCan you fix your back without Dr. Drugs or Surgery? TAKE THE QUIZ: https://www.tryinteract.com/share/quiz/67ae40ff06fa05b8d8a86fd2
āŗāŗ Book a...
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Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups)
āŗāŗTake the Back Pain Reset Challenge! Https://www.fitness4backpain.com/painreset
If youāve been told to ājust strengthen your core and low backā for your back pain ā but every workout ends in more tension, guarding,...
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Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain
If youāre considering injections and meds for your back pain do this first
āŗāŗ FREE WORKSHOP: Discover the exact method and strategy I used to heal almost a decade of chronic back pain when everything else I tried...
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L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain
āŗāŗRegister for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I
If your back is always tight and in...
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Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY!
These 3 exercises will bullet-proof youāre lower back!
āŗāŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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