All Episodes
Episodes
Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY!
These 3 exercises will bullet-proof youāre lower back!
āŗāŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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Do These Pain Relief Exercises for L4-L5 or L5-S1 Disc Bulge Daily
My M.D.E.S Movement Method is what your lower back has been missing.
āŗāŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain
Dr. told me I needed to ādecompressā my spine to beat my painā¦hereās how it made it worse!
āŗāŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your...
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Why Traditional Back Pain Treatments Are RUINING Your Chances Of Getting Better
Why traditional back pain treatments are ruining your chances of getting better and what to do instead.
āŗāŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief...
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The Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge | Do these instead!
Instead of these terrible core exercises, do these instead for your herniated disc!
āŗāŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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The Best Workout Routine To Follow After Your Spinal Fusion Surgery (step by step)
Want to build strength safely after your spinal fusion surgery? Follow this plan!
āŗāŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results!...
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Still Have Back Pain After Spinal Fusion? Hereās What Your Doctor Wonāt Tell You
Hereās why your back still hurts years after your fusion surgery (itās not because of the hardware!)
āŗāŗ [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules
So, you went...
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Best Exercise for L4-L5 & L5-S1 Disc Herniation Relief (Do Daily!)
āŗāŗIs your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz
If youāve been struggling with...
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WORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!
STOP doing these stretches if you have an L3-S1 disc herniation or bulge!
āŗāŗ Hereās a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iāll give you the set and rep count and show you how to modify...
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4 Reasons your L4 L5 or L5 S1 Disc Herniation Is Getting WORSE & What To Do!
Hereās why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it!
āŗāŗ Hereās a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iāll give you the set and rep count and...
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This Daily Back Pain Routine Healed My Back! Disc Herniation Friendly
A back pain relief routine that actually worksā¦try it today!
āŗāŗ FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =Ā ...
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Will Your Sciatica Ever Heal? Truth About L4-L5 & L5-S1 Herniation Recovery
Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain!
āŗāŗ Hereās a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and...
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