The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast

Hosted by: William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have...

All Episodes

Episodes

3 Spinal Decompression Exercises That Work WITHOUT Stretching or Hanging

If your back constantly feels tight, compressed, or “stuck”… and hanging from bars, inversion tables or constantly popping your back hasn’t fixed it… Tightness isn’t the problem.It’s protection. Most people try to...
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The ONLY 5 Gym Exercises You Need With Herniations and Bulges (no pain!)

If you’ve been told you have a disc bulge or herniation or have just been living with persistent back pain for years… chances are you have a love-hate relationship with the gym. Every workout and exercise you try...
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My 5-Minute "In Bed" Routine For Morning Back Stiffness

👉 HYBRID RELIEF WORKSHOP: https://fitness4backpain.mykajabi.com... If the first few minutes of your morning feel like negotiating with an 80-year-old version of your body, I get it. That doesn’t mean you’re falling...
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My 4-Step “Anti-Stiffness” Protocol (10 Years Pain-Free)

👉 DAILY L4-L5 & L5-S1 DISC BULGE EXERCISE ROUTINE: https://fitness4backpain.com/routine Most people respond by stretching harder, bracing more, or trying to “fix” whatever they think is damaged. That usually makes...
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Why Your Back Pain Won't Heal (The 3 Lies)

If you’ve had back pain for years and you still don’t trust your body… I want you to know something. That doesn’t make you broken. It makes you chase the wrong strategy. The biggest trap in chronic back pain isn’t...
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Why Your Back Only Hurts on One Side (And How To Fix It)

If your back pain always shows up on one side or maybe it floats around… left or right… you gotta hear this. That doesn’t mean that side is “damaged.” It means your body has learned a pattern. Most one-sided back pain...
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Unlock Your Lower Back in 30 Seconds (Do This Daily)

That deep stiffness.That moment where you hesitate before you move.That quiet fear of, “Is this going to flare me up again?” Long hours sitting, at a desk, in the car, or on a plane, quietly train your nervous system...
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How To Build A Safe Workout For Herniated Discs (Step-By-Step)

👉 Get the Full 8 Week Disc Healing Roadmap:https://www.fitness4backpain.com/roadmap 📞 Work With Me: https://fitness4backpain.mykajabi.com/SPAP?video=4Q4_IwSMrIU When you’re living with Chronic Back Pain, it’s easy to...
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Give Me 10 Minutes And I’ll Explain Why Cleaning Wrecks Your Back (it’s not your disc)

If the idea of cleaning your kitchen or bending to grab laundry off the floor makes your body tense up before you even move… you’re not imagining that fear. Daily life starts to feel like a minefield when you live...
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Sit Pain Free With A Disc Bulge/Herniation (Simple Fix)

If you sit down and immediately start adjusting, searching for the first sign of pain, or If movies, car rides, or desk work feel like a countdown until your back flares up…I lived that reality for over 10...
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Best Office Chair for Disc Herniations & Low Back Pain

If you sit down and immediately feel your back tighten… If you shift every few minutes trying to find a position that won’t flare things up… And if working at a desk feels harder than the workout you’re avoiding, I...
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3 Mistakes Making Your Herniated Disc Pain Worse (stop right away)

👉 Get the Full 8 Week Disc Healing Roadmap:https://www.fitness4backpain.com/roadmap Living with chronic back pain means every movement feels risky. Bending. Sitting. Getting out of the car…everything. You stretch. You...
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