All Episodes
Episodes
Give Me 10 Minutes And Iāll Explain Why Cleaning Wrecks Your Back (itās not your disc)
If the idea of cleaning your kitchen or bending to grab laundry off the floor makes your body tense up before you even moveā¦ youāre not imagining that fear.
Daily life starts to feel like a minefield when you live...
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Sit Pain Free With A Disc Bulge/Herniation (Simple Fix)
If you sit down and immediately start adjusting, searching for the first sign of pain, or If movies, car rides, or desk work feel like a countdown until your back flares upā¦I lived that reality for over 10...
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Best Office Chair for Disc Herniations & Low Back Pain
If you sit down and immediately feel your back tightenā¦
If you shift every few minutes trying to find a position that wonāt flare things upā¦
And if working at a desk feels harder than the workout youāre avoiding, I...
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3 Mistakes Making Your Herniated Disc Pain Worse (stop right away)
š Get the Full 8 Week Disc Healing Roadmap:https://www.fitness4backpain.com/roadmap
Living with chronic back pain means every movement feels risky.
Bending. Sitting. Getting out of the carā¦everything.
You stretch. You...
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Fix Bending Back Pain Fast (Do This Every Morning)
š Get the Full 8 Week Disc Healing Roadmap: https://www.fitness4backpain.com/roadmap
š Book a Free Relief Strategy Session if you want help personalizing this routine....
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NEW 10-Min āMeltā Routine Relieves L4-L5 Disc & Low Back Pain (do daily)
š Get the Full 8 Week Disc Healing Roadmap: https://www.fitness4backpain.com/roadmap
š Book a Free Relief Strategy Session if you want help personalizing this routine....
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Why Your L5-S1 Disc & Low Back Pain Isnāt Healing (How to FIX it)
š IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz
š Book a FREE Relief Strategy Session with me:...
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The Cure for Chronic Back Pain No One Talks About
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If you wake up every morning already bracing for the first bolt of painā¦ or if bending over to grab your socks feels like a negotiation with your own bodyā¦ I see you.
Living with chronic L4-L5 or L5-S1 pain makes...
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3 Gentle Moves to Relieve L4-L5 & L5-S1 Disc Herniation Pain (DO DAILY)
š IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com/quiz?video=JlJKK4uDgKU
š Book a FREE Relief...
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Back Pain With Sitting In Restaurant Chairs? | Do This Exercise To Sit For Hours
If you walk into a restaurant and instantly scan for the chair that will hurt the least, this video is for you.That tension you feel before you even sit down, that quiet fear of, āHow long can I last before my back...
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The EXACT Method Used To Heal 10 Years of Back Pain In 12 Weeks | Bulging and Degenerative Discs
š IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com/quiz?video=634YQIiz2dc
š Book a FREE Relief...
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The 7 WORST Core Exercises For L4-L5 or L5āS1 Disc Herniations + What To Do Instead!
š„Take the Back Pain RESET Challenge!š„https://fitness4backpain.mykajabi.com/painreset?video=Tt0k6eF3h-s
š Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=Tt0k6eF3h-s
š...
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