If you've been obsessing over perfect posture around the house, in the car, or at work, you could be making your back pain worse.

I see people talking about how improved ergonomics with how we carry our body is the secret to a pain-free body.

There is some truth to bringing awareness to painful postures you may be dealing with but thinking that we can just hold ourselves in an "ideal position" (whatever that is) is the secret to beating back pain is simply false.

In fact, it's one of the leading causes of chronic tension, tightness, and "floating" back pain that a lot of people say they have.

In today's episode, we are going to break down WHY perfect posture is making your back pain worse, along with some smarter options to focus on.

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