Here's how to pick the BEST back pain relief method for yourself!

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes on and on.

Now, you could argue these methods are all saying the same thing in a different way, but they are NOT. In fact, they are all very different.

So which method is for you? In today's video, I will share my personal experience with the top "Methods" out there and show you why ONE method is not the way and how to customize the right strategy for you!

Today, you'll learn How to dissect popular back pain relief strategies to find the right one for you. How to know you've picked the right method for your back pain relief strategy: The mistakes I learned from using some of the most popular methods and more!

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE

►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painfreetraining FREE CHALLENGE

►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corechallenge FREE FACEBOOK GROUP

►► Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

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