If you're struggling with morning back pain, make sure you're not making these two mistakes!

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Morning lower back pain is frustrating.

It can seem like no matter what position you sleep in, how many pillows you use, or what pre-bedtime routine you do, nothing seems to work.

There are a lot of layers you have to unpack and deal with to get to the bottom of morning back pain that goes way beyond the bed, but one of the BEST places to start is ELIMINATE the simple mistakes I see many people making.

In this video, I'm going to simplify two BIG factors that could be causing your constant irritation first thing in the morning.

Today you'll learn:
- Two mistakes most morning back pain sufferers make
- What to do first thing in the morning to optimize your healthy back potential
- How to lower morning sensitivity by doing less

and more!

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf...

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FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community/ exerciseforbackpain

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