If you have a history of a lumbar fusion (or not) and are looking to rebuild strength in your core safely, this video is for you!

►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules

I've worked with thousands of post-fusion warriors over the years, and most of them come to me lacking the confident in knowing where to start with core strength.

Maybe that's you.

You don't want to pick exercises that could cause harm to your surgery site.

You don't know where to start with core strength work.

And you would rather do nothing than put yourself at risk of damage or more pain.

If that's you, I want to share with you 3 of my FAVORITE core exercises that are a great place to start for building core strength and endurance with a history of spinal surgery!

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf...

FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec...

FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community/ exerciseforbackpain

APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply

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