If you experience random sharp or shooting pains in the low back when doing simple things like twisting or rolling over in bed this video is for you.

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

If you're dealing with chronic low back sensitivity, it's common to experience sharp pains in the lower back when needing to do things like turning to look behind you, buckle your seat belt, or flip over in bed.

What you don't want to do is eliminate these things out of fear.

Instead, I want to teach you how to create a healing environment in your body so that you can slowly get back to doing these things with confidence and control over your symptoms.

In this week's video, you will learn:
- Why your body is responding with these sharp "catches" or stabbing pain
- What you SHOULDN'T do to get relief
- My approach to calming the CNS down so you can experience more pain free movement!

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf...

FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec...

FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community/ exerciseforbackpain

APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply

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