If you have chronic back pain and are considering cold plunging in hopes of getting pain relief, this video is for you.

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

Cold plunging is a hot topic right now. You see pro athletes, celebrities, and the average Joe experimenting with it at home. Which brings the question... Is getting into a bathtub full of ice worth the pain? Could this actually help with your chronic back pain symptoms that seem to be unresponsive to everything else you've tried? If you ask yourself those questions, you don't want to miss this video.

We'll cover:

✅ How cold water therapy should be used for chronic pain symptoms

✅ The misguided advice on "ice" and pain relief

✅ Strategies nobody seems to be talking about that chronic back pain sufferers need to consider! and so much more!

#icebaths #coldplunge #coldwatertherapy #backpainrelief

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►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corechallenge FREE FACEBOOK GROUP

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