Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury!

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply

Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis?

Maybe the exercises you're doing feel okay at the moment but leave you in pain and frustrated soon after.

If that's you, there are specific exercises you MUST AVOID early in your pain relief and recovery journey, and today, not only will I show you the ones to avoid but which ones you should do instead!

Enjoy LOVING THIS CONTENT?

HERE’S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?

APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply

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