If you're scared that bending over or deadlifting in the gym will destroy your back, you could be right.

Today's video will break down what you should do.

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Deadlifting in the gym and bending over to pick up your kids at home isn't much different in nature. Essentially, you're bending over and lifting an object. If your lower back is killing you, odds are the deadlift is something you stay clear of or maybe even blame for the back pain you experience now.

If that's you, I want to break down why the deadlift isn't actually what caused your lower back pain and what you should do to get back to bending without fear and maybe even deadlifting in the gym. Enjoy

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