If you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you.

►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

If you're seeing progress with your chronic lower back pain and you think you're ready to start incorporating more core and back exercises into your program, start with these two exercises!

Building strength is really important, especially if you have lost strength or created imbalances in your body due to living for so long with chronic back pain.

The key is knowing where to start with your unique pain profile.

Today, I want to break down two simple core and back exercises you can try TODAY without fearing more pain or further damage to your already achy back.

Enjoy!

WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply

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