If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you!

►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body.

The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it's not.

That may be what your doctor or surgeon tells you, but they really have no clue.

Today, I want to share my "WCSP Method" for building the perfect workout for your sensitive lower back.

I'll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym.

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

Say Hi!:

EMAIL 👉  [email protected]

FACEBOOK 👉 https://www.facebook.com/william.f4bp/ 

INSTAGRAM 👉 https://www.instagram.com/fitness4backpain