Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge
If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Building back strength is really important if you've been dealing with chronic lower back pain for any length of time.
Over time, the pain, fear, and lack of use create atrophy or muscle weakening in the back, which only sends you deeper into pain, fear of use, and weakening.
The worst thing you could do with exercises like the barbell bent over a row is to keep doing it, thinking the pain will eventually go away.
Instead, while you continue to learn to heal the source of pain, we want to pick exercises that allow us to train these "scary" or "painful" muscles in ways that promote healing and strength building.
Today, I'll reveal two back exercises that I have used as a bent-over row alternative.
These always leave my back feeling great!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
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