If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes.

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One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in pain.

You can be doing ALL the right things with your workout and relief routine, but continuously doing one or two bad things could keep your lower back pain coming back despite your efforts.

Today I want to expose 3 common mistakes chronic lower back pain sufferers make without even knowing it!

Let's dive in!

-WIlliam

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