Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain

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Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs.

If you're dealing with a disc injury or chronic back pain, it's crucial to know which yoga modifications to avoid to prevent further discomfort.

Today I'll break down how certain poses can exacerbate low back pain and what alternatives are safer for your condition. This video is designed to help you make smarter decisions about your herniated disc recovery plan and STOP the dangerous activities making your pain worse.

Enjoy!

-WIlliam

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