You should be doing this 90-second back pain relief strategy every day!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing.

It's not spending hours stretching your hamstrings or doing painful low back stretches only to have the pain come back with a vengeance hours later.

Today I'll break down a simple 90 second back pain relief exercise you can be doing to bring lasting relief.

I'll share the tools you need to do this back pain relief exercise, how long you should do the exercise and how to modify the relief exercise to fit your current level of pain and fitness.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

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