If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!

►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

I know what it's like to constantly fear every movement or exercise you do.

You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair.

Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse.

When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS!

Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER!

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME

☎️ https://fitness4backpain.com/apply

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