If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you!

►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply

If you’ve been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you feel like you’re improving; the next, the pain is back with no warning. You’re not alone—and you’re not imagining things.

In this video, we’re diving into the mystery of why back pain comes and goes, what’s really happening inside your body, and how you can break free from the cycle of unpredictable pain. If you’ve tried medications, surgery, or countless doctor visits without success, this could be the missing piece of the puzzle.

What You’ll Learn in This Video
The real reasons your pain seems random, even though it’s not.
How factors like posture, movement habits, and even stress can cause lower back pain flare-ups.
Why certain days feel better than others—and how to create more “good” days.
Practical, drug-free strategies to manage and prevent back pain flare-ups for the long term.

Why Understanding Your Pain Is the First Step to Relief
Chronic back pain isn’t as random as it seems. Often, it’s triggered by small, everyday habits that put stress on your spine—like sitting too long, improper movement, or even skipping recovery after activity. But here’s the good news: Once you understand these triggers, you can take control of your pain.

This video will empower you with the knowledge you need to:
Identify what’s causing your random lower back pain.
Make simple adjustments to prevent unexplainable flare-ups.
Start moving with confidence, knowing you’re supporting your spine instead of hurting it.

Who This Video is For
Anyone suffering from chronic lower back pain who’s tired of the ups and downs.
People dealing with pain from a herniated or bulging disc who want a clear explanation of their symptoms.
Individuals who’ve tried traditional treatments with little success and are looking for holistic, drug-free solutions.
Anyone scared to use their body and spine but motivated to find a way to move pain-free again.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community  https://www.facebook.com/groups/exerciseforbackpain

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

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IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply

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