L4-L5 Disc Bulge/Herniation Recovery: Back To Squatting & Deadlifting!

Watch how we heal years of chronic back pain from an L4-L5 Disc Bulge.

►►Can you fix your back without Dr. Drugs or Surgery? TAKE THE QUIZ: https://www.tryinteract.com/share/quiz/67ae40ff06fa05b8d8a86fd2

►► Book a Free Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=oROM8zvnE38

Imagine being told to avoid squats and deadlifts forever because of an L4-L5 disc bulge and chronic low back pain. That was Aaliyah’s reality—until she decided not to accept it.

In this powerful interview, you’ll hear Aaliyah’s full story: how years of pain, flare-ups, and fear of movement turned into confidence, strength, and a pain-free life. She’s now squatting and deadlifting again—something most people are told is impossible with a disc injury.

We talk about:

What she tried before that didn’t work

The exact shifts that finally moved the needle

How she overcame flare-up anxiety and fear of damage

What it really takes to heal and get back to lifting

If you’ve been told to avoid lifting, this conversation will give you hope, clarity, and a roadmap for what’s truly possible—without surgery, painkillers, or giving up your favorite activities.

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://www.tryinteract.com/share/quiz/67ae40ff06fa05b8d8a86fd2

►►Book A FREE Relief Strategy Session With Me
☎️ https://fitness4backpain.mykajabi.com/SPAP?video=oROM8zvnE38

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