3 Minute Exercise Reverses Low Back Pain From Sitting
If sitting for more than 30 minutes hurts your back, do these 3 exercises!
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►► FREE GUIDE: How to create the perfect workout that won’t cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining
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Sitting too long and feeling that familiar low back pain creep in?
It’s not because you’re broken or your spine is “out of place.” It’s because your nervous system is stuck in protection mode.
In this video, I’ll show you 3 easy exercises (done 1 minute each) that work with your body’s pain system — not against it — to reverse the tension caused by sitting and reset your spine’s sensitivity.
This is NOT:
- A stretch that gives 5 minutes of relief, then flares you back up
- A posture cue that leaves you stiffer
- A “core strength” drill that tightens everything
Instead, this simple routine
Desensitizes your pain system
Restores safe movement through your low back
Calms overactive muscles without force or strain
Perfect if you have:
• L4-L5 or L5-S1 disc issues
• Herniations, bulges, or degenerative disc diagnoses
• Sciatica or just that stiff, stuck, deep, low back pain after sitting too long
Enjoy!
-WIlliam
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►► FREE GUIDE: How to create the perfect workout that won’t cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining
►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=MV2G6HTA2lQ
►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=MV2G6HTA2lQ
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All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.
