L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain

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If your back is always tight and in pain, and you have bulging or herniated discs, you need to do this core routine daily.

►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint

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If your back constantly feels tight, guarded, or like it’s bracing for the next
flare-up — even after trying stretches, injections, or core exercises — this video is for you.

I know what it’s like to be told to “strengthen your core” when your back already feels like it’s protecting you from every move.

In this routine, I’ll show you the gentle, spine-safe core movements I used to break out of that stuck, overprotective state... even with disc issues at L3-L4, L4-L5, or L5-S1.

✅ No planks
✅ No crunches
✅ No bracing that makes you tighten up more

Instead, you’ll learn how to:
Reconnect with your deep core without flaring your pain
Build internal stability while actually relaxing your spine
Support your healing without fear of bending, twisting, or doing too much

This is the kind of core work that helps you move with confidence again — picking up grandkids, playing sports, or just living life without your back feeling like a ticking time bomb.

Enjoy!

-William

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I

►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint

►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Auzi3iMpO5I

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All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.