The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily
►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset
If you’ve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do daily — especially if traditional stretches or core work just make things worse.
►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/appl
Most people are told to “strengthen their core” or “keep moving”… but if your nervous system is still hypersensitive, those exercises can actually backfire.
This gentle, science-backed movement calms your pain system, decompresses the spine, and builds tolerance without triggering flare-ups — making it perfect for chronic disc pain.
You don’t need fancy equipment.
You don’t need to push through pain.
You just need the right input to reset your body’s alarm system.
🔹 Ideal for:
• L4-L5 and L5-S1 disc bulges
• Sciatica
• Herniated discs
• Chronic tightness, burning, or guarding in the low back
🙅♂️ If you’ve tried PT, meds, injections, or even surgery — and you’re still hurting — this approach is different.
It’s about working with your nervous system, not against it.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset
►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
