3 BAD Habits Making Your Back Pain WORSE (That You Think Are Helping)

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Most people with chronic back pain are unknowingly doing things every single day that keep their pain feeling “stuck”, even though they think they’re helping.

Whether it’s stretching at the wrong time, bracing your core too much, or constantly “protecting” your back, these habits can actually make your pain system more sensitive and be the sole reason you’re still in pain.

In this video, I’ll break down 3 of the most common daily habits that back pain sufferers fall into and what to do instead.

These shifts are simple, but they’re game-changers when it comes to desensitizing your pain system, building tolerance, and finally moving toward a resilient, pain-free life.

If you’ve been struggling with disc bulges, sciatica, or chronic lower back tightness and nothing seems to work, watch this video all the way through.

You’ll finally understand the habits keeping your pain coming back and how to create the right environment for healing.

Enjoy!

-WIlliam