3 Exercises You MUST Be Doing If Your Low Back Feels Fragile

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If your low back feels fragile, like it could “go out” at any moment, you’re not broken; your body is just stuck in protection mode. 

When this happens, even simple things like bending, lifting, or sitting too long can feel risky.

In this video, I’ll walk you through 3 essential exercises you MUST be doing if you want to calm your nervous system, reduce sensitivity, and rebuild confidence in your spine. 

These moves are safe, practical, and specifically designed for people who feel like their back is one wrong move away from a flare-up.

Here’s what you’ll learn:
✅ Exercises that work towards building strength and calming your nervous system so your back feels less fragile
✅ Gentle but powerful movements to reduce pain sensitivity
✅ A step-by-step way to build strength and tolerance without flare-ups

If you’ve been protecting your back for months (or years), these are the exercises to get you moving forward again.

Enjoy!

-WIlliam