Why Your L4-L5 or L5-S1 Disc Herniation Isn’t Healing (And How to Fix It!)
If you’ve been struggling with an L4-L5 or L5-S1 disc bulge or herniation that just won’t seem to heal, you’re not alone.
Many people feel stuck, trying stretches, core work, therapy, injections, or even surgery, with little to no lasting relief.
In this video, I’ll walk you through the 4 biggest reasons your disc problem isn’t getting better, and more importantly, what you can do differently starting today.
Don’t worry, these reasons go far beyond the typical “strengthen your core” or “rest until it heals” advice you’ve probably already heard.
👉 You’ll discover:
✅ Why focusing only on the disc itself keeps you stuck in pain
✅ The hidden role your nervous system plays in ongoing flare-ups
✅ Why certain movements feel unpredictable and “set you back”
✅ How to finally build tolerance and confidence in your low bac
This is based on the same principles I use with clients worldwide inside my Hybrid Relief Method. If you’ve tried everything, doctors, meds, therapy, surgery, stretching, and still struggle, this is a great place to start.
Enjoy!
-WIlliam
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All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.
