NEW Morning Mobility Routine to Ease L4-L5 & L5-S1 Disc Pain

Do you wake up with stiffness, soreness, or sharp pain in your lower back every morning?

Especially if you’ve been told you have an L4-L5 or L5-S1 disc bulge or herniation, those painful mornings can feel like the worst way to start your day.

In this video, I’ll show you a simple morning routine designed specifically for disc pain relief.

These aren’t random stretches you’ve already tried, this routine focuses on calming your nervous system, gently decompressing your spine, and preparing your back to move confidently throughout the day.

✅ What you’ll learn:
- Why traditional morning stretches can actually make disc pain worse
- A step-by-step “wake-up flow” to reduce stiffness and ease pressure on your discs
- How to build confidence in your back so you stop fearing flare-ups

If you’ve tried doctors, medications, injections, or even surgery with little relief, this is for you.

-WIlliam

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https://fitness4backpain.mykajabi.com/painreset?video=DTQUrssQQPs

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👉 Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. GO HERE: https://fitness4backpain.mykajabi.com/routine?video=DTQUrssQQPs

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All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.