4 NEW Decompression Exercises Fix Back Pain + Tightness
If your back always feels tight, heavy, or compressed, these 4 simple decompression exercises will help you feel lighter, looser, and finally in control again.
Whether you’re dealing with an L4-L5 or L5-S1 disc bulge, herniation, or sciatica, decompression can be one of the most effective ways to reduce pressure on your spine and calm your nervous system.
In this video, you’ll learn:
✅ 4 easy decompression exercises you can do at home, no equipment needed
✅ How to safely relieve tension in your lower back without stretching too far or flaring it up
✅ The best way to reset your nervous system so your spine feels supported again
✅ Why traditional “traction” or hanging decompression can sometimes make things worse
This isn’t just about temporary relief, it’s about teaching your body to trust movement again so you can bend, lift, and live pain-free without fear of flare-ups.
If you’ve tried everything (doctors, therapy, meds, injections) and still feel stuck, this is where lasting relief starts, by resetting your body’s protection system and rebuilding confidence in your movement.
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
💥Take the Back Pain RESET Challenge!💥
https://fitness4backpain.mykajabi.com/painreset?video=r9gfG_WlUY0
📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=r9gfG_WlUY0
👉 Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. GO HERE: https://fitness4backpain.mykajabi.com/routine?video=r9gfG_WlUY0
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All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.
