Training Legs With An L4-L5 or L5-S1 Disc Herniation | 4 Safe Exercises

💥Take the Back Pain RESET Challenge!💥
https://fitness4backpain.mykajabi.com/painreset?video=bPUpIap_KII

📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=bPUpIap_KII

👉 Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. GO HERE: https://fitness4backpain.mykajabi.com/routine?video=bPUpIap_KII

Training legs with a herniated disc at L4-L5 or L5-S1 can feel impossible if squats, deadlifts, or heavy leg days always trigger lower back pain.

But avoiding leg training completely only makes things worse.

Your legs are your foundation, and building lower body strength is one of the best ways to support your spine and reduce pain long-term, you just need the right exercises.

In this video, I’ll show you 4 safe leg exercises you can do even with disc issues.

These movements are spine-friendly, reduce compression, and help you build strength without pissing off your back. No squats. No risky barbell loading.

Just smart training that respects your pain while helping you move forward.

What you’ll learn in this video:

- How to train legs without aggravating a disc herniation
- The safest movement patterns to start with
- How to modify exercises based on pain

Simple progressions you can build on week after week

You don’t have to give up leg day just because you’re dealing with a herniated disc. Follow the pain rules (0–3/10 is okay, no next-day flare) and use controlled movement.

Your body will feel stronger, safer, and more confident again.

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

💥Take the Back Pain RESET Challenge!💥
https://fitness4backpain.mykajabi.com/painreset?video=bPUpIap_KII

📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=bPUpIap_KII

👉 Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. GO HERE: https://fitness4backpain.mykajabi.com/routine?video=bPUpIap_KII

*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.