The EXACT Method Used To Heal 10 Years of Back Pain In 12 Weeks | Bulging and Degenerative Discs

👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com/quiz?video=634YQIiz2dc

📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=634YQIiz2dc

💥Take the Back Pain RESET Challenge!💥
https://fitness4backpain.mykajabi.com/painreset?video=634YQIiz2dc

If you’ve been stuck in pain for years, maybe you’ve tried everything from injections, chiropractors, stretching routines, and even surgery, this video could completely change your life.

For over a decade, Mark lived with constant tightness, flare-ups, and fear of movement caused by an L5-S1 disc bulge and degenerative disc disease.

Every specialist told him the same thing: “Just strengthen your core” or “Avoid bending.”

None of it worked.

In this video, I reveal the exact method that took Mark from 10 years of constant pain and fear of movement to complete freedom in his body, pain-free and confident again.

This is the same framework that’s now helped thousands of others regain confidence and freedom in their bodies.

You’ll learn:

✅ Why pain often lingers even after the injury heals
✅ The critical first step in healing chronic low back pain
✅ The 3-phase Hybrid Relief Method™ (Sensitivity → Tolerance → Resilience)
✅ The critical mistake that keeps most people stuck in the pain loop
✅ The exact step-by-step system I used to desensitize my back and rebuild strength safely

This isn’t another “do these 3 stretches” video.

That crap doesn’t work long term. This video is about unpacking the road map you need to follow to see the relief you’ve been searching for.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com/quiz?video=634YQIiz2dc

📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=634YQIiz2dc

💥Take the Back Pain RESET Challenge!💥
https://fitness4backpain.mykajabi.com/painreset?video=634YQIiz2dc

*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.