Back Pain With Sitting In Restaurant Chairs? | Do This Exercise To Sit For Hours

If you walk into a restaurant and instantly scan for the chair that will hurt the least, this video is for you.
That tension you feel before you even sit down, that quiet fear of, “How long can I last before my back starts throbbing?” that’s not just physical. It’s your nervous system stuck in protection mode.

For years, I lived that same routine. Every dinner out with my family turned into a countdown timer in my head. Fifteen minutes in, my low back would start to tighten. Thirty minutes later, I’d be shifting, bracing, pretending to be “fine.” But deep down, I was afraid. I thought the chair was the problem, when really, it was my body’s overprotective alarm system.

In this video, I’ll show you a simple exercise you can do before you sit down that teaches your body how to relax, feel safe, and sit pain-free for hours, even in the worst restaurant chairs. You’ll learn how to:
✅ Calm your nervous system and reduce sensitivity before sitting.
✅ Teach your brain that you’re safe in a seated position.
✅ Rebuild tolerance so your body doesn’t flare up every time you dine out.

This isn’t about perfect posture or magical chairs, it’s about retraining your system to trust movement again. That’s the foundation of my Hybrid Relief Method™, where we first reduce sensitivity, then build tolerance, and finally build resilience so you can live freely again.

If you’ve been avoiding dinners, travel, or even family gatherings because of sitting pain, watch this video all the way through. Your body isn’t broken, it’s just overprotective. And you can retrain it.

Enjoy!

-WIlliam