3 Gentle Moves to Relieve L4-L5 & L5-S1 Disc Herniation Pain (DO DAILY)

👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com/quiz?video=JlJKK4uDgKU

📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=JlJKK4uDgKU

💥Take the Back Pain RESET Challenge!💥
https://fitness4backpain.mykajabi.com/painreset?video=JlJKK4uDgKU

If bending over to tie your shoes makes you tense up before you even try… I get it. Living with chronic L4-L5 or L5-S1 disc pain can feel like your body is plotting against you. You’ve tried PT, injections, maybe even surgery, but nothing lasts.

Here’s the truth most people don’t want to hear: your pain isn’t just about discs or muscles, it’s about sensitivity in your nervous system.

In this video, I break down three beginner daily moves that help you reduce sensitivity, rebuild movement confidence, and reclaim freedom, all without meds or surgery.

You’ll see why gentle, intentional movement matters more than brute strength. These moves aren’t about pushing through pain; they’re about teaching your body it’s safe to move again. You’ll learn how to melt tension before you move, protect your spine, and gradually restore confidence in everyday activities. By the end of the video, you’ll understand why these simple exercises are far more effective than endless stretching or risky movements that make your back flare up.

If you’re ready to take your next step toward healing your chronic back pain naturally, here’s how you can go deeper:

✅ Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com/quiz?video=JlJKK4uDgKU

📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=JlJKK4uDgKU

💥Take the Back Pain RESET Challenge!💥
https://fitness4backpain.mykajabi.com/painreset?video=JlJKK4uDgKU

Addicted to your healing,

William