3 Mistakes Making Your Herniated Disc Pain Worse (stop right away)

👉 Get the Full 8 Week Disc Healing Roadmap:
https://www.fitness4backpain.com/roadmap

Living with chronic back pain means every movement feels risky.

Bending. Sitting. Getting out of the car…everything.

You stretch. You strengthen. You rest and get multiple opinions. And somehow, after all that effort, you’re still waking up stiff, guarded, and unsure what will flare things up next.

That’s not because you’re broken.

It’s because the way most people approach back pain quietly keeps it stuck.

In this video, I walk you through the biggest reasons your back pain refuses to calm down.

If you’ve been asking yourself questions like:

“Why does everything help for a week and then stop?”

“Why do I feel worse today, I didnt do anything different?”

You’ll know exactly what’s been keeping you stuck and how to change it to start seeing relief.

👉 Get the Full 8 Week Disc Healing Roadmap:
https://www.fitness4backpain.com/roadmap

📞 Book a Free Relief Strategy Session if you want help personalizing this approach to your pain:
https://fitness4backpain.mykajabi.com/SPAP?video=9L2JvyRqfng
Addicted to your healing,
William