Give Me 10 Minutes And I’ll Explain Why Cleaning Wrecks Your Back (it’s not your disc)

If the idea of cleaning your kitchen or bending to grab laundry off the floor makes your body tense up before you even move… you’re not imagining that fear.

Daily life starts to feel like a minefield when you live with chronic low back pain. You walk into your home and instantly scan for the tasks that will hurt the most.

•⁠ ⁠Sweeping.
•⁠ ⁠Cooking.
•⁠ ⁠Picking up after kids.

All simple, normal movements that slowly become things you avoid.

But here’s the truth most doctors never tell you.
It’s not the movement that’s the problem.
It’s how sensitive your system has become to it.

In today’s video, I break down the three biggest traps I see people fall into, traps that keep pain alive by accident. When you brace through every chore, rush to get it over with, or tiptoe around pain hoping it won’t flare, your body learns one thing: movement equals threat.
This video shows you how to flip that script.

You’ll learn why slowing down is sometimes the fastest path out of pain, how to turn chores into mini-strength builders, and how to get your body to trust bending, twisting, lifting, and reaching again. There’s nothing special to buy. No routines to memorize. Just real life, reframed, repurposed, and finally working for you instead of against you.

👉 Get the Full 8 Week Disc Healing Roadmap:
https://www.fitness4backpain.com/roadmap

📞 Book a Free Relief Strategy Session if you want help personalizing this approach to your pain:
https://fitness4backpain.mykajabi.com/SPAP?video=9L2JvyRqfng
Addicted to your healing,
William