The 4 WORST Core Exercises For Herniated Disc L4-L5 & L5-S1
►► Build The Perfect Back Friendly Workout: https://fitness4backpain.mykajabi.com/pain-free-training?video=BgGkaDw-J8M
☎️ Get Personalized Help https://fitness4backpain.mykajabi.com/SPAP?video=BgGkaDw-J8M
Most core exercises, especially the popular ones, force bracing, compress the spine, and tell your nervous system to guard even more. And if you’re dealing with L4-L5 or L5-S1 disc issues, that added pressure only makes things worse.
In this video, I break down the 4 worst core exercises I see people doing with herniated or bulging discs and why they keep your pain stuck.
This is what Dr.’s and PT won’t tell you: Once you stop feeding the irritation, your back finally gets a chance to calm down.
I also walk you through 3 safer core movements that actually help your body stabilize without triggering that protective response.
You’ll understand why core training backfires for so many people, why bracing harder isn’t the answer, and how to build a foundation that actually leads to pain-free strength.
Because the goal isn’t to have a stronger brace.
It’s to have a back that trusts movement again.
If your current core routine keeps flaring your back… start here.
Addicted to your healing,
William
►► Build The Perfect Back Friendly Workout: https://fitness4backpain.mykajabi.com/pain-free-training?video=BgGkaDw-J8M
☎️ Get Personalized Help https://fitness4backpain.mykajabi.com/SPAP?video=BgGkaDw-J8M
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Medical Disclaimer: This channel is for educational and informational purposes only.
I am not a medical doctor, physical therapist, chiropractor, or mental health professional. The content on this channel does not diagnose, treat, cure, or prevent any medical condition and is not a substitute for professional medical advice.
All exercises, concepts, and discussions are related to fitness, movement education, pain science education, and general wellness coaching. Always consult with a qualified healthcare professional before starting any exercise or wellness program.
