What is the Dumbbell Workout System?

The Dumbbell Workout System is a strategically designed Dumbbell training routine for anyone with history of chronic back pain or spine surgery.

Each exercise is hand picked and coached in a way that can fit ALL fitness levels no matter your history. The workouts are intentionally programmed to build a strong, resilient body while allowing healing and proper recovery to take place. 

Who is the Dumbbell System for?

The Dumbbell Workout System was designed to give those with a history of low back pain or spinal surgery hope for living a fit and active life. If you have been cleared for exercise after any of the following this program is for you:

• Fusion
• Laminectomy
• Discectomy 
• Disc Herniations 
• Disc Bulges 
• Disc Ruptures 
• History of Chronic low back pain

Fitness 4 Back Pain is a community built around finding freedom from chronic pain while building confidence in our body through smart training. These workouts have been battle tested by people just like you. These are the exact workouts I have used over the past 8 years to build strength in my body (pain-free) after rupturing my L5-S1 Disc.

 Do I need to have back pain or chronic pain to see results from your programs?

Absolutely NOT! You do NOT need to be IN PAIN or even have a HISTORY of pain to benefit from these training systems. These are NOT rehab type of exercise programs by any stretch of the imagination. I have been a strength coach for over 10 years now and have used these systems to build lean muscles and drop thousands of pounds with clients with clients who suffer with chronic pain and those who don't. No matter your background I use SMART training to get you results. These programs just over emphasized preserving the body and training around nagging aches and pains.

What do I need to see the most success with this program?

For the Dumbbell Workout System all you need is access to Dumbbells. You can do these workouts in the gym or at home. 

What Results can I expect with this system? 

My programs are designed to prove to you that you can lose weight and get in shape no matter your history of chronic back pain or history of spinal surgery. There is always something you can do and these programs prove to you that you have what it takes and your body is capable of doing things you never imagined. You just need the right starting place. My methods provide a done for you injury and pain-free approach to training that safely builds strength and confidence in your body. 

You will move more confidently, train smarter with less exercise induced pain along with burning fat by focusing on the most important aspects of nutrition fo weight loss.

For Elite Members you will have my done for you Fat Loss formula given to you to plug into your own life and start seeing weight loss immediately. You will also get my done for you Low Impact Cardio workouts that are designed for those who find it difficult to run or do other types of jarring cardio and would still like to improve their conditioning.

Simple done for you weight loss formula to target fat and hit your weight loss goals.

• Precise macronutrient formula that will give you your ideal caloric zone for fat loss
• Know exactly how many fats, carbs and protein to eat to target fat loss
• No crash diets or extreme caloric deficits 
• Learn how to eat the foods you love and still lose weight.

Low Impact Cardio workouts for chronic sensitive backs.

• Low Impact Cardiovascular training that does not involve running or any other high impact activities
• Challenging, fun and easy to do with little available time
• Various cardio tools to pick from: Bodyweight, Ropes, Steps, etc. 
• Beginner to Advance levels of cardiovascular training 

Don’t forget: it’s completely risk free

I am giving you everything you need to exercise safely and with confidence. I don't want you to give up on training only because your provider or trainer has given you junk advice. I'm giving you the tools to have freedom to exercise and enjoy an active life.

On top of that I want to make sure I can guarantee you results.

And to make it a no-brainer deal for you I’m giving you a 30 day 100% money-back guarantee with your purchase of any training program today.

That’s right: Go through the course, check out the bonuses, follow the steps, put in the work, and if you don’t love it in the first 30 days of your purchase, send me an email and I’ll refund you immediately. No questions asked, no hard feelings.

If my training programs don't work for your specific situation  I’d much prefer for you to take your money and invest it where you will be happier and get results. 

P.S. Don’t forget that when you purchase any of my programs you are joining risk-free. You have an entire 30 days to check out the program, implement the strategies I cover and take action on all that you learned and THEN decide if it’s right for you.

P.P.S. Trust me when I say, when you have given up on exercise and being active due to chronic pain it's a miserable way to live.

I know what it’s like to be scared to try something new - something that might fail. I was a few hours away from my first round of Cortisone shots and scheduled second opinion on surgery.

I can't imagine what life would have been like if I would have kept that appointment.

Where will you be 60 days from now if you don't choose to invest in yourself? You will still be in pain, taking medication to dull the pain, stretching and doing exercises that will only make your pain worse.

Make the leap and invest in yourself. Remember, there is absolutely NO RISK to you. 

See you on the inside...

William Richards