Exercise programs strategically designed for back pain and post-surgery individuals.

If you want a done for you routine to keep you out of pain, building strength and losing weight keep reading.


You can exercise after a spinal surgery or after years of chronic pain without the fear of damage or re-injury.

You just haven't been given the right plan yet.

Hey Guys! 

William here from Fitness 4 Back Pain.com and I am really excited to share with you some really amazing results driven workout programs.

I get comments all the time from people just like you and me who have suffered with chronic back pain, have ruptured discs, have had surgeries or they just want to know how to exercise pain free in general. They want to exercise, lose weight, and be fit but just don’t know how to. 


People with chronic pain will say things like:


  • I keep getting injured. I just want a safe exercise routine that I can follow

  • What exercises should I do after a spine surgery?

  • I am afraid to re-injure myself or cause more damage

  • I don’t know how many sets or reps or exercises I should even do?

  • How do I know when I am ready to progress

I was told I would never be able to exercise the same again

I remember sitting on that orthopedic bedside table when I found out I had a ruptured L5-S1 disc. I remember how I felt in that moment. I loved exercising and it was not only my career but it was my passion. The thought of never really being able to exercise without pain or do the same workouts I used to was devastating.

If you have been here any amount of time you know my story. I was not satisfied with the doctors comments and after months of trying all the “normal” steps I decided I was going to get my life back and I was going to be able to stay fit and exercise so, I set out to make that happen.

Guess What…

I did it. And so can you because I have created workouts through my own journey to be pain free and have written programs that get REAL results and keep you safe.

These workouts are for you if...

  • You are looking for a safe way to workout around an injury and or chronic nagging pain

  • You have had spinal surgery and been cleared for activity but not sure how to exercise safely.

  • You're sick of your chronic back pain and hate how it keeps you from working out

  • You are looking to lose weight, get in shape, and workout injury free

  • If you're ready to get your life back and get in the best shape you have ever been in. 

Let's get you in the best shape of your life!

Below you will find a seection of 1-3 month workout program options that have been clearly written out to best suit your personal journey - whether you have minimal equipment or a full gym YOU can do these workouts and if you commit to the process you will SEE the results!

I can’t wait for you to jump in, reach your goals and do all you have dreamed of in the body you have been given!

Peace out friends!

Don’t forget: it’s completely risk free


I am giving you everything you need to exercise safely and with confidence. I don't want you to give up on training only because your provider or trainer has given you junk advice. I'm giving you the tools to have freedom to exercise and enjoy an active life.

On top of that I want to make sure I can guarantee you results.

And to make it a no-brainer deal for you I’m giving you a 30 day 100% money-back guarantee with your purchase of any training program today.

That’s right: Go through the course, check out the bonuses, follow the steps, put in the work, and if you don’t love it in the first 30 days of your purchase, send me an email and I’ll refund you immediately. No questions asked, no hard feelings.

If my training programs don't work for your specific situation  I’d much prefer for you to take your money and invest it where you will be happier and get results. 


P.S. Don’t forget that when you purchase any of my programs you are joining risk-free. You have an entire 30 days to check out the program, implement the strategies I cover and take action on all that you learned and THEN decide if it’s right for you.

P.P.S. Trust me when I say, when you have given up on exercise and being active due to chronic pain it's a miserable way to live.

I know what it’s like to be scared to try something new - something that might fail. I was a few hours away from my first round of Cortisone shots and scheduled second opinion on surgery.

I can't imagine what life would have been like if I would have kept that appointment.

Where will you be 60 days from now if you don't choose to invest in yourself? You will still be in pain, taking medication to dull the pain, stretching and doing exercises that will only make your pain worse.

Make the leap and invest in yourself. Remember, there is absolutely NO RISK to you. 

See you on the inside...

William Richards

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