The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast

Hosted by: William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have...

All Episodes

Episodes

Why Your Sciatica Exercises Aren't Working (And What To Do Instead)

šŸ‘‰ Work with me 1-1: https://www.fitness4backpain.com/apply šŸ‘‰ Find out if your back pain is beatable without doctors or drugs : https://www.fitness4backpain.com/quiz You finished that new sciatica stretch.And your leg...
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Golf Back Pain? 3 Reasons Your Swing Isn't The Problem

šŸ‘‰ Book a Free Relief Strategy Session and get a personalized plan: https://apply.fitnessforbackpain.com/apply šŸ‘‰ Take the Free Quiz to see if your back pain is fixable:...
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Spinal Fusion Surgery Recovery: The 3-Phase Blueprint Nobody Gives Post-Fusion Patients

šŸ‘‰ Want my help creating a personalized strength and pain relief plan? https://fusion.check-body-project.com/?video=KpC-Mhh5mmQ Free Fusion Guide - 10 Rules To Life & Exercise Post Fusion:...
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Had a Spinal Fusion? Do These 3 Things NOW to Protect Your Remaining Discs

šŸ‘‰ Want my help creating a personalized strength and pain relief plan? https://fusion.check-body-project.com/?video=1IMYWSftJtQ Free Fusion Guide - 10 Rules To Life & Exercise Post Fusion:...
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Afraid to Bend After Spinal Fusion? Here's How Fix It Fast!

šŸ’ŖšŸ» Work With Me 1-1 - Book A Relief Strategy Demo: https://fusion.check-body-project.com/?video=NpS_vsxFJSs Free Guide = 10 Rules To Life & Exercise Post Fusion:...
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I Work With Spinal Fusion Patients Every Week ā€” This Is What I Keep Seeing

šŸ’ŖšŸ» Work With Me 1-1 - Book A Relief Strategy Demo: https://fusion.check-body-project.com/?video=hXX8jj6pRAk LEARN NOW: 10 Rules To Life & Exercise Post Fusion:...
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I Had Back Pain For 10+ Years - Here's How I Fixed it

šŸ‘‰ Build Strength Without Making Your Back Pain Worse FREE GUIDE: https://fitness4backpain.mykajabi.com/pain-free-training?video=S5CmbSzX338 ā˜Žļø Book a Free Relief Strategy Session and get a plan built for YOU...
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The 4 WORST Core Exercises For Herniated Disc L4-L5 & L5-S1

ā–ŗā–ŗ Build The Perfect Back Friendly Workout: https://fitness4backpain.mykajabi.com/pain-free-training?video=BgGkaDw-J8M ā˜Žļø Get Personalized Help https://fitness4backpain.mykajabi.com/SPAP?video=BgGkaDw-J8M Most core...
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Sciatica Exercises You MUST Avoid (And The 3 That Actually Work)

šŸ‘‰ Free Daily Disc Herniation/Bulge Relief Routine: Reps, Sets and best modifcitaions for you included! https://fitness4backpain.mykajabi.com/routine?video=GhAH6VJNtYE ā˜Žļø Get Personalized Help:...
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3 Spinal Decompression Exercises That Work WITHOUT Stretching or Hanging

ā–ŗā–ŗ IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ā˜Žļø Get Personalized Help...
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3 Spinal Decompression Exercises That Work WITHOUT Stretching or Hanging

If your back constantly feels tight, compressed, or ā€œstuckā€ā€¦ and hanging from bars, inversion tables or constantly popping your back hasnā€™t fixed itā€¦ Tightness isnā€™t the problem.Itā€™s protection. Most people try to...
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Sciatica Exercises You MUST Avoid (And The 3 That Actually Work)

Most people with sciatica are given a list of exercises and told to just stay consistent. Stretch your hamstrings.Loosen your back.Strengthen your core. And for a few daysā€¦ it might even feel like itā€™s helping. Then...
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