All Episodes
Episodes
HUGE Sciatica Mistake When Doing Core Exercises: SIMPLE TRICK NO PAIN!!
Letās talk about chronic lower back pain and those terrible core exercises tips people share that convince you your pain will disappear.
Ā
If you've been doing core exercises for your sciatica and back pain, but...
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How To ELIMINATE Lower Back Pain Getting Out of Bed & Flipping Over In Bed
Mornings should feel refreshing, right? But if youāre waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get itāitās frustrating, exhausting,...
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How To RELIEVE Sciatica Pain In 3 Easy Steps - (Fast Results!)
My 3-step approach to beating Sciatica pain from herniated or bulging discs for good!
Ā
If youāve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting...
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Spine Decompression Exercises To HEAL Your L4-L5 or L5-S1 Herniation/Bulge FAST!
If youāve been down the road of pills, doctor visits, or even surgery with little to no success, I feel youāitās frustrating. But hereās the good news: you donāt have to stay stuck in pain. This video is all about...
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Avoid THESE 4 Mistakes with a Herniated Disc!
If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!
Ā
āŗāŗ Hereās a simple daily pain...
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STOP Foam Rolling! Dangerous Mistakes With A Herniated Disc
If you're using a foam roller for back pain relief STOP doing it like this!
Ā
āŗāŗ FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to...
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The 90-Second Back Pain Fix You're NOT Doing! (DO NOW!)
You should be doing this 90-second back pain relief strategy every day!
Ā
āŗāŗ FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to...
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Cole's SHOCKING Recovery: NO MORE Back Pain and He's Running FASTER & LONGER Than Ever?
If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you!
Ā
āŗāŗ FREE WORKSHOP:...
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Lower Back Strength: 4 Simple Exercises To End Sciatica & Herniated Disc Back Pain
Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain.
Ā
āŗāŗ Hereās a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. IĆ¢ā¬ā¢ll give you...
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Ultimate Squat Alternatives for Herniated l4-l5 or L5-S1 Discs (2024)
If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead!
Ā
āŗāŗ FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a...
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3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)!
Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain
Ā
āŗāŗ FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc...
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Back Pain Survivor Exposes Myths Keeping You Stuck In Pain!
Today, I expose some of the biggest back pain relief myths that have you stuck in pain!
Ā
āŗāŗ FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =Ā ...
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